Applying Aikido Principles to Find Balance in the Election Process
“He Say” “She Say” & ‘SHISEI’ Being Centered During Political Turmoil
November 23, 2019
In Part 5, delve into the deep concepts of loyalty, honor, and self-discipline that form the pillars of the Bushido ethical system. Learn how these enduring principles continue to inspire people in their pursuit of personal excellence, ethical leadership, and spiritual growth➤ Call (720) 221 3665 Colorado, USA@CRaikido
Bushido: An Antiquated Values System? (Part 5)
December 2, 2019
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KYORYOKU – Cooperation: Rockclimbing & Aikido

Experience the synergy of Kyoryoku Cooperation, the fusion of rock climbing and Aikido. Discover the unique training program that combines the physical challenges of rock climbing with the principles of Aikido, promoting strength, balance, and mental focus

by Sean Hannon Sensei

Castle Rock AIKIDO student Tim Keating and I went rock climbing not too long ago down in Colorado Springs.  This was my first experience with rock climbing.  Tim, on the other hand, is an expert, professional mountain climber.  In fact, you can book an exciting domestic or foreign mountaineering trip with Tim through his company, SWS Mountain Guides. (​

In lead climbing, one person, in this case, Tim, called the leader, will climb up the rock face from the ground up with a rope directly attached to his belt, reach the top or certain height up (depending on the length of the rope) and secure an anchor bolt or reaches an existing anchor in the rock face.  The leader loops the climbing rope through the anchor and then repels himself down to the base.

​The other person, called the belayer, is responsible for the safety of the person climbing.  The belayer remains on the ground controlling the length of the rope for the lead climber. The belayer must constantly pay attention to the position and needs of the climber either taking up slack on the rope or giving additional slack on the rope for the benefit and/or safety of the climber.  If the belayer allows for too much slack in the rope, the climber could be seriously hurt if he were to slip and fall; if the belayer doesn’t provide enough slack the climber might slip and fall when tugged on or snagged by a rope that is too tight.  ​

This safety relationship between the climber and the belayer is not unlike the relationship between NAGE and UKE on the Aikido mat.  In Aikido, the NAGE (pronounced ‘nah’-‘gay’) is the person executing the self-defense technique.  The UKE (pronounced ‘oo’-‘kay’) is the person who mimics an attack and allows the NAGE to practice the technique on them.  If an UKE doesn’t provide enough resistance when practicing a technique, the NAGE is left with a spaghetti-like partner and the technique is unrealistic.  Also, the UKE could be injured by not offering enough resistance as the NAGE uses excessive force to gain control over the UKE.  On the other hand, if the UKE provides too much resistance, it robs the NAGE of the ability to learn and understand the technique properly.  

Similarly, offering too much resistance can again lead to injury of the UKE as the NAGE applies additional and unnecessary force to the UKE in order to get the technique to “work.” ​The relationship between climber and belayer, and the relationship between Nage and Uke, is one of constant awareness and give and take. 

Aikido student, Erin R recently described the NAGE-UKE relationship as “cooperative resistance.” This is not to suggest that an assailant would ever offer cooperative resistance in order for you to effectively execute an Aikido technique, but in the early stages of Aikido training, cooperative resistance is helpful and important.  Only later, as we become more competent in our techniques does it then become the responsibility of the UKE to increase their awareness and offer more realistic resistance to the NAGE. ​Try to keep this concept of cooperative resistance in mind as you continue your training. Thanks for the great analogy, Tim, and thanks for the fun and thrilling rock climbing lesson!​