Positive KI Energy of AIKIDO Mary Heiny
The Greater Good
March 11, 2024
aikido for stress relief
AIKIDO for Stress Relief
March 18, 2024
Show all

Humility: The Nature of AIKIDO

nature of humility AIKIDO throw

What is Humility? How does it relate to AIKIDO?

There is a quality of humility that is a core aspect of in the nature of AIKIDO. But, what exactly is humility? Webster’s definition is “reflecting, expressing, or offered in a spirit of deference or submission.”  Then, to what are we submitting or deferring in our AIKIDO practice? ​Before answering, let’s explore the intent of AIKIDO.  The word AIKIDO is made of three KANJI (Chinese characters), namely “AI” (translated as joining, unifying, combining, or blending), “KI” (spirit, energy, mood, or morale), and “DO” (the way or path). Thus, it is often translated as “the way of unifying (with) life energy” or as “the way of harmonious spirit.” 

Antonyms of humility include arrogance, pride, egoism, or an inflated opinion of self. Being egotistic, or separating our ‘self’ with pride or arrogance, seems to be in opposition to “unifying with life energy.” AIKIDO is an art of blending and connecting. So we are submitting or deferring to life energy, KI, and/or spirit rather than egotistic, separating, or disconnected ways.​ As a beginning

Confusing Humility with Negativity

As an AIKIDO student with only about two years of practice, I notice some un-empowering thoughts arising in my mind and I have heard others express similar thoughts. Some of these have been:​

“This is frustrating to make such slow progress and I want to advance more quickly”

“Others have more natural talent than me.” “I suck at this!”

“It is difficult for me to completely relax my body, especially  as an UKE being thrown”

“I want to be noticed, validated, and thought well of by my classmates”

“The difficulties I face make me want to stop practicing”

​Do you notice all the “separating” characteristics of these thoughts?  These are not humble thoughts and not thoughts that help unify with life energy or be harmonious in spirit.​​​

Humility & Self-Kindness

The practice of AIKIDO starts in our minds so I think if we practice developing and expressing more AIKIDO-minded, unifying, and harmonious thoughts, this is helpful to our practice, for example:“Whatever stage/level I am at is perfect”

“I am here to develop my body and mind: not here to compete or compare myself with others”

“This is an opportunity to learn and practice this art of conscious embodiment, energy, peace and connection and I am so grateful to my teachers and fellow students. Feel appreciative and grateful instead.”

“I rejoice in the progress of others. Do not separate myself from others, through my thoughts, words or actions,
or through coveting, envy or jealousy”

“I am more and more relaxed and centered”

“Balanced with the intention to develop myself, I am here to be of service to others”

“Difficulties and challenges are gifts of humility”​​

To further our practice, practice the humility and the nature of AIKIDO with AIKIDO-minded thoughts, similar to the above suggestions. Or, perhaps you have suggestions of thoughts, which I would love to hear.​ The “Course in Miracles” text says “there is only one problem, therefore there is only one solution. The one problem is guilt, separation, or holding grievances, and the one solution is a miracle, forgiveness, or joining.” ​I am so appreciative to join, connect, and practice with you all here at the DOJO. ​

by Len KENSHO Silverston

Reprinted from 2011

en_USEnglish