Classes are led by "Kensho" Len Silverston. Len has been practicing, studying and applying various styles of meditation for 20 years, which has transformed his life. He is an authorized teacher of Zen through his instructor, Roshi Jun Po, a Zen master and lineage holder. Visit: www.spiritualityinpractice.org
Len has co-taught and led spiritual group sessions at numerous Zen retreats sponsored by Hollow Bones.org, attended over twenty, week-long silent meditation retreats, and participated in dozens more multi-day workshops and retreats.
From Daily Stress to Daily Joy!
Zen Meditation Classes
Len currently has no classes scheduled
for December 2009.
Register here to receive FREE information about Castle Rock AIKIDO and to be updated on special events and seminars.
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Call (720) 221-3665
These 30 minute, Zen meditation intensives are intended to succinctly cultivate a stronger sense of self-awareness and rejuvenate one's spirit for the week ahead.
Here's what you'll get in these short bursts of intense Zen practice:
- 10 min of sitting meditation (includes brief instruction)
- 10 min of the ancient movement meditation of Qi Gong
- 10 minutes of conscious mindfulness with discussion
Online registration for this event is preferred, but not required. Walk-ins are welcome to attend.
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Zen with Len!
There is no financial commitment to pre-register for these events.
Can't make these early evening classes? Still want to participate? Send us an e-mail with a list of times and days of the week that would work best for you! E-mail Us at CRaikido@comcast.net
Participants do not have to attend all sessions to partcipate.
Cost: Varies per workshop
When: None scheduled for Nov 09
Where: Castle Rock AIKIDO
185 Caprice Court #5
Castle Rock, CO 80109
CLICK HERE for a map/directions
