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Castle Rock AIKIDO
Training with Martial Intent
Appreciating Aikido's Restraint
The Key to Learning Aikido Faster
Aikido & The Greater Good
Ukemi: The Other Half of Aikido
Rambling Reflections on Aging
Q&A: Will I Hold Back New Students?
Q&A: Differences in Technique between Aikido Teachers
Understanding the Uke-Nage Relationship
Pay Attention! Save Your Life!


Tension in Your Body Distorts Reality
Aikido & Humility
What Your Stance Says About Yourself
Beginner's Mind
Zen with Len: Change Your Mind
He Say, She Say & SHISEI
SEMPAI: Responsibilities of a Senior Student


Expansion and Contraction 1: Aikido & Self-Defense
Expansion and Contraction 2: Aikido & Budo
Expansion and Contraction 3: Reprogramming Inborn Reflexes
Expansion and Contraction 4: Aikido & Abundance
Expansion and Contraction 5: Aikido & Centering


Musashi's Book of Five Rings 1: Introduction
Musashi's Book of Five Rings 2: Earth
Musashi's Book of Five Rings 3: Water
Musashi's Book of Five Rings 4: Fire
Musashi's Book of Five Rings 5: Wind
Musashi's Book of Five Rings 6: The Void


Bushido Part One: The Soul of Japan
Bushido Part Two: Rectitude
Bushido Part Three: Courage
Bushido Part Four: Benevolence
Bushido Part Five: Politeness
Bushido Part Six: Truthfulness
Bushido Part Seven: Honor
Bushido Part Eight: Loyalty


SATORI: Non-attachment: A Tremendous Source of Power
HARA-TANDEN: Men vs Womens "Center"
CHIKARA: Understand the Difference Between Power & Force
REIHO: Your Intent Is More Important Than Your Etiquette
MIDORI-KEIKO: Watch & Steal Aikido Training
KI-KEN-TAI-ICHI: Moving As One Integrated Whole 
Doing the Right Thing… Even When It's Unpopular
Whatever you Want to Experience: Bring it! 
IRIMI: How I Used Aikido Meet A Billionaire & A Beautiful Actress
KYORYOKU: Cooperation - A Better Understanding of the UKE & NAGE
What Aikido Can Learn from the World's Biggest Murderer: Genghis Khan
Aikido & The Six Human Needs


YAKUSOKUGEIKO: The Proper Role of UKE-NAGE
KA-WAZA: The Strongest Aikido Technique 
Physical Alchemy: Turning Weakness Into Strength 
O-SEIBO: A Thanksgiving Message 
MUSUBI: Connections: Why I practice Aikido 
Indigo: The Significance Behind a Hakama's Color 
NASHI DE JIKAN: Aikido, Friendship & Timelessness 
The Why Behind Ukemi 
Why Do We Spend So Much Time Learning Ukemi? 
Growing Pains: The Aikido Journey
KANSHA: Appreciation - A Whirlwind Trip to Japan
SHU-GYO: A Japanese Rite of Passage

Traditional Japanese Martial Arts for Adults
Aikido Philosophy

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